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Health Benefits of Massage

Did you know about these serious health benefits from massage?!Most of you probably think that the best reason to get a massage is to relax and pamper yourself for a special treat, right? If you’re like us here at The HideAway, and like most other busy working women and moms, you know it can b Read More...

Treating Yourself to a Massage Isn\'t Only Splurging, It\'s Vital for Heart Health!

Massage can be just for pampering or relaxing, but it IS good for your health too! If you are a man or a woman looking to promote heart health, then don’t be shy about splurging on a massage and a trip to the day spa. You only have one heart, after all!According to the American Heart Associati Read More...

Tips on Why Fall is the BEST Time to Start a Fitness and Relaxation Routine

Fitness is a very important part of your overall health and rejuvenation plans. If you haven’t been the best at including it in your daily life, don’t beat yourself up. It’s never too late to begin. It doesn’t just have to start with New Year’s Resolutions.In fact, the Read More...
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