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Healthy Massages

The obvious reason for a massage is because it feels good but there are some major health benefits as well. Read the list below and the next time you decide to splurge on a massage you can do so guilt-free.Benefits of receiving spa treatment or massage:*Alleviate low-back pain and improve range of Read More...

Health Benefits of Massage

Did you know about these serious health benefits from massage?!Most of you probably think that the best reason to get a massage is to relax and pamper yourself for a special treat, right? If you’re like us here at The HideAway, and like most other busy working women and moms, you know it can b Read More...

Recipes for Water Infused with Natural Herbs and Fruits for Healthy and Refreshing Summer Living

According to WebMD, our bodies are composed of about 60 percent water.  Drinking water helps maintain the balance of body fluids, including digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.This hydration calculator can help Read More...
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