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Blog posts tagged with "health and wellness"

Tips on Why Fall is the BEST Time to Start a Fitness and Relaxation Routine

By Erin Al-Mehairi   |  August 25, 2014
Tips on Why Fall is the BEST Time to Start a Fitness and Relaxation Routine
Fitness is a very important part of your overall health and rejuvenation plans. If you haven't been the best at including it in your daily life, don't beat yourself up. Learn why is the best time to get started!

Massage Therapy Can Help with a Wide Variety of Health Concerns and Ailments

By Erin Al-Mehairi   |  June 20, 2014
Massage Therapy Can Help with a Wide Variety of Health Concerns and Ailments
Do you suffer from digestive issues, chronic pain, or arthritis? Though you should continue to see your physician and utilize conventional therapy, massage therapy such as deep muscle treatments can also help to relieve tension, loosen muscles, and get your circulation and fluids flowing correctly.
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