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Blog posts tagged with "health"

Tips on Why Fall is the BEST Time to Start a Fitness and Relaxation Routine

By Erin Al-Mehairi   |  August 25, 2014
Tips on Why Fall is the BEST Time to Start a Fitness and Relaxation Routine
Fitness is a very important part of your overall health and rejuvenation plans. If you haven't been the best at including it in your daily life, don't beat yourself up. Learn why is the best time to get started!

Recipes for Water Infused with Natural Herbs and Fruits for Healthy and Refreshing Summer Living

By Erin Al-Mehairi   |  May 28, 2014
Recipes for Water Infused with Natural Herbs and Fruits for Healthy and Refreshing Summer Living
According to WebMD, drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The new spa water trend is to add herbs and fruits to water.

Health Benefits of Massage

By   |  October 1, 2013
Most of you probably think that the best reason to get a massage is to relax and pamper yourself, but don't forget the health benefits!

Healthy Massages

By   |  June 13, 2012
Healthy Massages
The obvious reason for a massage is because it feels good but there are some major health benefits!
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